Astanga As It Is
Monday, May 1st, 2006
ranked #11 out of 15 resources
rated 3.55 out of 5
total 6 votes
Astanga As It Is
Author: Matthew Sweeney
Resource Type: Book
RRP: AUD $40.00
Analysis:
Starts with a brief yet insightful biography of Sri K. Pattabhi Jois and Sri T. Krishnamacharya.
Covers virtually all aspects of the practice:
Ujjayi Pranayama
Yogasana
The Nine Drishti
Astanga Vinyasa
The Three Bandha
Integrating Your Daily Practice
The Seven Chakra
The Eight Limbs
Notably […]