Ashtanga Yoga: Introductory Poses
Friday, February 3rd, 2006
ranked #14 out of 15 resources
rated 3.19 out of 5
total 4 votes
Ashtanga Yoga: Introductory Poses
Author: Nicki Doane
Resource Type: DVD
RRP: USD $19.98
Analysis:
Running time: 1 hour 25 minutes.
The “introductory poses” presented is really just surya namaskara A and B (Sun salutation A and B). No other Ashtanga yoga asanas are covered in this DVD.
The guided sun salutation […]