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Moola Bandha: The Master Key

Author: Swami Buddhananda

Resource Type: Book

RRP: USD $15.00

Analysis:

• Moola Bandha: The Master Key is a comprehensive book covering all aspects of moola bandha.
• Covers the anatomical, physiological, neurological and endocrinological effects of moola bandha.
• This book is divided into two key parts,
  • Part 1: The benefits and effects of practicing Moola Bandha
  • Part 2: The practices and asanas (poses) for working Moola Bandha
• Includes line drawings and illustrations of the described asanas (poses).
• Descriptions of how to perform the asanas (poses) are short, clear and concise.
• Ashtanga yoga aspirants and practitioners of all levels will find this book very beneficial.
• Essential reading for the serious practitioner.
• A detailed, practical and insightful book to read and re-read.

Moola Bandha - the Master Key is for those dedicated yoga practitioners searching for the master key to unlock the abode of maha kundalini. LItter has ever been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yogas. Moola bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner.

This text focuses on the theory and practice of bandha. They physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within.

Includes line drawings and diagrams.

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