Yoga and Meditation

[merry]

While, meditation can take the consciousness beyond conscious, sub conscious and unconscious states to super consciousness, the question is how can one achieve that?

It can be achieved through meditation and the first step in the process is to select an object to concentrate on, with the help of your eyes, nose, ears, mouth and touch, as follows:
• Eyes – fix your gaze upon the selected object,
• Mouth - recite a mantra or sloka aloud,
• Ears – listen to the mantra, as you say it, or put on an audiotape of the mantra.
• Furthermore, empty the mind of all thoughts, and do not think of anything else, only concentrate on the selected object as part of the mediation process.

[extreme_me]

Do music really helps in meditation?

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the way you think.......it's just the way you are
Was [url=http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp ]sun salutation[/url] part of [url=http://www.abc-of-yoga.com/yogapractice/yogabasicsession.asp ]basic yoga[/url]?

[extreme_me]

Do music really helps in meditation?

________________________________________
the way you think.......it's just the way you are
Was sun salutation part of basic yoga?