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Health Improvement Asanas

 
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merry



Joined: 07 Feb 2007
Posts: 12
Location: Somerville, NJ 08876 USA
PostPosted: Wed Apr 04, 2007 10:15 am    Post subject: Health Improvement Asanas Reply with quote
As everyone knows, Asanas have a beneficial effect on the human body’s various systems, such as, Matsyendrasana (spinal twist) which benefits the digestive system and helping the pancreas to improve its insulin production. Similarly, Sarvangasana (Shoulder stand) produces good results for the endocrine gland system, particularly the thyroid gland. All Asanas that have a complementary effect on various organs of the body are classified under the health improvement category.
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extreme_me



Joined: 11 Mar 2008
Posts: 7
PostPosted: Wed Mar 12, 2008 5:06 am    Post subject: Reply with quote
Another cool info.
I'll check that one out.

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the way you think.......it's just the way you are
Was sun salutation part of basic yoga?
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