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Tamar
Joined: 11 Jan 2006
Posts: 6
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 Posted: Fri Jan 13, 2006 5:16 am Post subject: Surya namaskaras - how many do you do? |
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| I'm curious how many ashtangis do? I'm on 5 A and 3 B. What's the norm anyway? |
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RubberRob
Joined: 11 Jan 2006
Posts: 8
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| Posted: Fri Jan 13, 2006 6:26 am Post subject: |
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| i'm new to ashtanga so i don't really know so much about it, our class does 3 sun salutation A's and 3 sun salutation B's, but we're a beginner's class anyway, so i don't know if that counts for anything. |
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surya
Joined: 11 Jan 2006
Posts: 9
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| Posted: Fri Jan 13, 2006 7:45 am Post subject: |
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5 A and 5 B is a good way to build strength and stamina
i personally do 5 A and 3 B as well, but i'm working towards 5 and 5 (slowly but surely). |
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YogaBabe
Joined: 11 Jan 2006
Posts: 14
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| Posted: Fri Jan 13, 2006 8:25 am Post subject: |
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It depends on how I feel on that day...
Good day - 5 A 5 B
Bad day or not enough time - 3 A 3 B
When I'm told to - 5 A 3 B
I've heard Sharath teaches 5 A 3 B and Guruji 3 A 3 B in lead classes in Mysore. |
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