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Benifits of yoga

 
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merry



Joined: 07 Feb 2007
Posts: 12
Location: Somerville, NJ 08876 USA
PostPosted: Wed Mar 07, 2007 4:36 am    Post subject: Benifits of yoga Reply with quote
Yoga is learning various postures (exercises) that involve deep breathing, body movement and position. Included in yoga programs are meditations and relaxation.The benefits of yoga are that you can experience an increase in the flexibility of your body and reduction of stress.

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www.Yogabestseller.com
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extreme_me



Joined: 11 Mar 2008
Posts: 7
PostPosted: Wed Mar 12, 2008 8:20 am    Post subject: Reply with quote
I can feel the flexibility but I can feel some pains in my back.
Is this an effect?

_________________________________________
the way you think.......it's just the way you are
Was sun salutation part of basic yoga?
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